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Programs

All of our programs are fully customized and created based on your lifestyle, goals and preferences.  

49 Day Shred

49 Day Shred

Our signature 49 Day Shred program includes a completely personalized 7 week detailed and challenging workout plan updated weekly and a 7 week full structured eating and supplementation plan,  including meal times, food options and portion sizes based on your unique preferences and lifestyle, consistently updated regularly so that you’re always on track to shred fat and enhance your physique.
Customized Nutrition Plan

Customized Nutrition Plan

A highly individualized structured eating plan based on your dietary restrictions and preferences as well as your body fat loss goals.
One on One Coaching

One on One Coaching

Our monthly One-on-one coaching program includes 2 weekly in-person training sessions with a coach as well as 3 additional customized workout routines, a fully structured and individualized nutrition and supplementation plan updated biweekly based on your preferences and progression, and 24/7 access and tough love accountability to ensure you stick with the plan and finally get results
215

Clients

3920

Lbs of Body Fat Lost

1007

Lbs of Muscle Gained

Real Clients, Real Results

Stop Wasting Time and Start Achieving Results

Client Testimonials

Blueprint Aesthetics Gallery

Choose Your Program

Custom Nutrition Plan

49 Day Shred

One on One Coaching

24/7 Client Support and Tough Love Accountability through daily interactions with coaches and staff as well as Weekly Check-in calls

24/7 Client Support and Tough Love Accountability through daily interactions with coaches and staff as well as Weekly Check-in calls

24/7 Client Support and Tough Love Accountability through daily interactions with coaches and staff as well as Weekly Check-in calls

24/7 Client Support and Tough Love Accountability through daily interactions with coaches and staff as well as Weekly Check-in calls

Fully Individualized Structured Nutrition Plan (Including personalized food options and meal times)

Fully Individualized Structured Nutrition Plan (Including personalized food options and meal times)

Fully Individualized Structured Nutrition Plan (Including personalized food options and meal times)

Fully Individualized Structured Nutrition Plan (Including personalized food options and meal times)

Nutritional Guidelines

Nutritional Guidelines

Nutritional Guidelines

Nutritional Guidelines

Supplement List

Supplement List

Supplement List

Supplement List

Detailed Exercise Plan (Customized to be completed at Home, On-the-go or at the Gym)

Detailed Exercise Plan (Customized to be completed at Home, On-the-go or at the Gym)

Detailed Exercise Plan (Customized to be completed at Home, On-the-go or at the Gym)

Detailed Exercise Plan (Customized to be completed at Home, On-the-go or at the Gym)

Weekly In Person Training Sessions

Weekly In Person Training Sessions

Weekly In Person Training Sessions

Weekly In Person Training Sessions

Receive Instructional Videos (On how to perform each exercise)

Receive Instructional Videos (On how to perform each exercise)

Receive Instructional Videos (On how to perform each exercise)

Receive Instructional Videos (On how to perform each exercise)

Fat Burning Cardio Routine

Fat Burning Cardio Routine

Fat Burning Cardio Routine

Fat Burning Cardio Routine